Sara Bradley

Up until now my posts have focused mostly on yoga studios. However, the Covid-19 crisis and stay at home order has given me the opportunity to take regular weekly classes with one of my favorite Nashville yoga instructors. I mentioned Sara Bradley’s Paddleboard Yoga class at SUP Nashville (see my previous post) and I am grateful now for her on-land and online Instagram yoga classes.


Update 11/2/20 Sara’s IG classes are now Tuesdays and Fridays at 9 am. (See Weekly Community Classes) and she will be a session leader at the Jack C. Massey School of Business Next Level Conference on 11/10/20

Sara teaches a yoga class three times a week at 9 am (Monday, Wednesday and Friday) via Instagram Live. Mondays is usually a yoga fusion class where she incorporates weights (1-3 pounds is usually enough weight). Wednesdays and Fridays are Vinyasa flow but she’s been known to incorporate Yin, Barre, Pilates and other styles. She calls it SurfnSara style!

To take her class follow her on Instagram @surfnsara4410. If you can’t make her 9 am classes then check out her IGTV channel for recorded classes. If you need help with Instagram Live see my previous ylog.


There is no fee to watch or participate in Instagram Live yoga classes however like other free online yoga classes you can show your appreciation via donations. Sara is accepting contributions through her Venmo @Sara-Bradley-6.

Who’s your favorite teacher?

Do you have a favorite teacher who is offering online yoga classes? Please contact me and let me know how to attend their classes.

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