🦋 A Journey of Transformation 🦋 A 60-Minute Yin Yoga Class for September Set to the Wisdom & Music of Dolly Parton September sits at a threshold. We’re caught between Pitta season—summer’s heat, intensity, and fierce passion—and Vata season, with its qualities of movement, change, and restless creativity. It’s a season of transition, and this class […]

Block Party: Support, Stability and Strength

Join the “Block Party: Support, Stability & Strength” workshop to explore the transformative use of yoga blocks in your practice. Learn to enhance alignment, build strength, and modify poses with blocks, regardless of your skill level. This hands-on experience is designed for everyone, promoting accessibility and creativity in yoga.

Celebrate the Spring Equinox with Yoga

At home in the heart of Tennessee we are shaking off the last chill of winter. I’ve been weeding my gardens and adding fresh soil this week as I find myself yearning for renewal. Here in Music City, we are fortunate to have many wonderful spaces to practice yoga. My “home studio” is NuPower Yoga […]

Creating a Clearing: A Candlelit Yin Yoga Practice

It has been quite awhile since I’ve posted a new ylog but I have decided to start again! Weekly I will post a sequence I am teaching at one of my classes here in Nashville, TN. This week’s sequence will be the basis of Tuesday’s Candlelit Yin class at NuPower Yoga and Barre. For transparency […]

OUtdoor fall yoga classes in nashville 2021

Are you looking to take in the great outdoors before winter comes to Nashville while doing yoga? I am! Here is a list of the ones I could find in Nashville. Please click on the link for location and more information. If you hear of any more please contact me. Weekly Sundays 10 am, Tuesdays […]

Easter Themed Yoga Class

For some Easter is a day to celebrate the belief in the resurrection of Jesus Christ. It is also associated with the Jewish holiday of Passover, which commemorates the exodus of the Jews from slavery in Egypt. And then there are the many Pagan symbols associated with Easter like the egg which represents new life […]

Why I’m Not Over 2020

I wanted to write this blog every time I saw a new meme or heard someone declaring 2020 a complete loss. As I look back over this year I have so much to be grateful for and 2020 will not be a year I would want to forget. I’m not diminishing how devastating this year […]

5 Reasons to Love Online Yoga Classes

On March 18, 2020 I posted a blog listing the available online yoga classes in Nashville. Here we are, 9 months later, and I either teach or take an online yoga class almost daily. I do look forward to the day I’ll feel comfortable being in a studio again, and not just because their floors […]

Sara Bradley

One of my favorite teachers offering Instagram yoga classes 3 times a week!

Instagram Yoga Tips

Need help attending Instagram live yoga classes? Maybe I can help!