Sara Bradley

One of my favorite teachers offering Instagram yoga classes 3 times a week!

Inner Light

If you like yoga and love music, this is the studio for you!

New Year Yoga 2020

Well I did it! It has been a year and I’m still writing blogs. I didn’t write two or even one every single month as I intended but as far as I’m concerned 8 out of 12 is pretty good. What’s more important is my yoga and meditation practice continues to improve. I’m even considering […]

My Journey In Meditation

A Meditation Workshop as it was first presented to a group of 6 women in Nashville. In creating this workshop I used material and inspiration from a number of books, websites and meditation apps which are either directly or indirectly referenced through this post and at the end of it as well. Recently I was […]

Meditate in Nashville

Interested in meditation? Here are a few places in Nashville to get you started or keep you going!

Shakti Yoga

The point of creating this blog is to help the Nashville community find affordable yoga opportunities. In my opinion no one offers affordable yoga better than Shakti on Music Row. Almost daily they offer either a community yoga class or a donation based yoga class at their historic house on the corner of Music Square […]

Soulful Yoga

I stopped making New Year’s resolutions years ago because I found I was often setting myself up for failure. Resolution seems like such an ominous word. Now I see the beginning of the new year as an opportune time to try out an idea I have been mulling over during the previous year(s) or perhaps […]

Small World Yoga

This studio, their mission and encouragement from one of their teachers inspired me to start this blog. I first heard about Small World Yoga attending Shakti Yoga’s Sunday Karma Class (more about them in a future blog) and again at Nashville Paddle (something for the summer). I have also attended their yearly fundraiser, Music City […]