🦋 A Journey of Transformation 🦋 A 60-Minute Yin Yoga Class for September Set to the Wisdom & Music of Dolly Parton September sits at a threshold. We’re caught between Pitta season—summer’s heat, intensity, and fierce passion—and Vata season, with its qualities of movement, change, and restless creativity. It’s a season of transition, and this class […]

Block Party: Support, Stability and Strength

Join the “Block Party: Support, Stability & Strength” workshop to explore the transformative use of yoga blocks in your practice. Learn to enhance alignment, build strength, and modify poses with blocks, regardless of your skill level. This hands-on experience is designed for everyone, promoting accessibility and creativity in yoga.

Celebrate the Spring Equinox with Yoga

At home in the heart of Tennessee we are shaking off the last chill of winter. I’ve been weeding my gardens and adding fresh soil this week as I find myself yearning for renewal. Here in Music City, we are fortunate to have many wonderful spaces to practice yoga. My “home studio” is NuPower Yoga […]

Creating a Clearing: A Candlelit Yin Yoga Practice

It has been quite awhile since I’ve posted a new ylog but I have decided to start again! Weekly I will post a sequence I am teaching at one of my classes here in Nashville, TN. This week’s sequence will be the basis of Tuesday’s Candlelit Yin class at NuPower Yoga and Barre. For transparency […]

Sara Bradley

One of my favorite teachers offering Instagram yoga classes 3 times a week!

Inner Light

If you like yoga and love music, this is the studio for you!

New Year Yoga 2020

Well I did it! It has been a year and I’m still writing blogs. I didn’t write two or even one every single month as I intended but as far as I’m concerned 8 out of 12 is pretty good. What’s more important is my yoga and meditation practice continues to improve. I’m even considering […]

My Journey In Meditation

A Meditation Workshop as it was first presented to a group of 6 women in Nashville. In creating this workshop I used material and inspiration from a number of books, websites and meditation apps which are either directly or indirectly referenced through this post and at the end of it as well. Recently I was […]

Meditate in Nashville

Interested in meditation? Here are a few places in Nashville to get you started or keep you going!

Shakti Yoga

The point of creating this blog is to help the Nashville community find affordable yoga opportunities. In my opinion no one offers affordable yoga better than Shakti on Music Row. Almost daily they offer either a community yoga class or a donation based yoga class at their historic house on the corner of Music Square […]