Why I’m Not Over 2020

I wanted to write this blog every time I saw a new meme or heard someone declaring 2020 a complete loss. As I look back over this year I have so much to be grateful for and 2020 will not be a year I would want to forget. I’m not diminishing how devastating this year […]

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Online Yoga

Visit Weekly Community Classes for lastest Online Nashville Yoga Classes Updated 4/20/20 Many of the yoga studios I’ve talked about in this blog and list on the weekly community classes page have temporarily cancelled their studio classes. Thankfully many have started or will soon offer online classes through a variety of sources including Instagram live, […]

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New Year Yoga 2020

Well I did it! It has been a year and I’m still writing blogs. I didn’t write two or even one every single month as I intended but as far as I’m concerned 8 out of 12 is pretty good. What’s more important is my yoga and meditation practice continues to improve. I’m even considering […]

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My Journey In Meditation

A Meditation Workshop as it was first presented to a group of 6 women in Nashville. In creating this workshop I used material and inspiration from a number of books, websites and meditation apps which are either directly or indirectly referenced through this post and at the end of it as well.   Recently I was […]

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