🦋 A Journey of Transformation 🦋 A 60-Minute Yin Yoga Class for September Set to the Wisdom & Music of Dolly Parton September sits at a threshold. We’re caught between Pitta season—summer’s heat, intensity, and fierce passion—and Vata season, with its qualities of movement, change, and restless creativity. It’s a season of transition, and this class […]

Block Party: Support, Stability and Strength

Join the “Block Party: Support, Stability & Strength” workshop to explore the transformative use of yoga blocks in your practice. Learn to enhance alignment, build strength, and modify poses with blocks, regardless of your skill level. This hands-on experience is designed for everyone, promoting accessibility and creativity in yoga.

Celebrate the Spring Equinox with Yoga

At home in the heart of Tennessee we are shaking off the last chill of winter. I’ve been weeding my gardens and adding fresh soil this week as I find myself yearning for renewal. Here in Music City, we are fortunate to have many wonderful spaces to practice yoga. My “home studio” is NuPower Yoga […]

Creating a Clearing: A Candlelit Yin Yoga Practice

It has been quite awhile since I’ve posted a new ylog but I have decided to start again! Weekly I will post a sequence I am teaching at one of my classes here in Nashville, TN. This week’s sequence will be the basis of Tuesday’s Candlelit Yin class at NuPower Yoga and Barre. For transparency […]

Easter Themed Yoga Class

For some Easter is a day to celebrate the belief in the resurrection of Jesus Christ. It is also associated with the Jewish holiday of Passover, which commemorates the exodus of the Jews from slavery in Egypt. And then there are the many Pagan symbols associated with Easter like the egg which represents new life […]

Instagram Yoga Tips

Need help attending Instagram live yoga classes? Maybe I can help!

New Year Yoga 2020

Well I did it! It has been a year and I’m still writing blogs. I didn’t write two or even one every single month as I intended but as far as I’m concerned 8 out of 12 is pretty good. What’s more important is my yoga and meditation practice continues to improve. I’m even considering […]

Small World Yoga

This studio, their mission and encouragement from one of their teachers inspired me to start this blog. I first heard about Small World Yoga attending Shakti Yoga’s Sunday Karma Class (more about them in a future blog) and again at Nashville Paddle (something for the summer). I have also attended their yearly fundraiser, Music City […]