🦋 A Journey of Transformation 🦋 A 60-Minute Yin Yoga Class for September Set to the Wisdom & Music of Dolly Parton September sits at a threshold. We’re caught between Pitta season—summer’s heat, intensity, and fierce passion—and Vata season, with its qualities of movement, change, and restless creativity. It’s a season of transition, and this class […]

Creating a Clearing: A Candlelit Yin Yoga Practice

It has been quite awhile since I’ve posted a new ylog but I have decided to start again! Weekly I will post a sequence I am teaching at one of my classes here in Nashville, TN. This week’s sequence will be the basis of Tuesday’s Candlelit Yin class at NuPower Yoga and Barre. For transparency […]

OUtdoor fall yoga classes in nashville 2021

Are you looking to take in the great outdoors before winter comes to Nashville while doing yoga? I am! Here is a list of the ones I could find in Nashville. Please click on the link for location and more information. If you hear of any more please contact me. Weekly Sundays 10 am, Tuesdays […]

5 Reasons to Love Online Yoga Classes

On March 18, 2020 I posted a blog listing the available online yoga classes in Nashville. Here we are, 9 months later, and I either teach or take an online yoga class almost daily. I do look forward to the day I’ll feel comfortable being in a studio again, and not just because their floors […]

New Year Yoga 2020

Well I did it! It has been a year and I’m still writing blogs. I didn’t write two or even one every single month as I intended but as far as I’m concerned 8 out of 12 is pretty good. What’s more important is my yoga and meditation practice continues to improve. I’m even considering […]

Happy New Year Yoga

It has been awhile since I’ve written a blog and I’ve had this idea in my mind for about a year. I recently shared my idea with a couple of yogis here in Nashville and they encouraged me to start. Since it’s the beginning of 2019 I decided to take the leap. My goal is […]