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Who do I think I am?

Frugal yogi who has lived in Nashville for over 15 years. I first started practicing yoga while working on a cruise ship and have enjoyed watching the yoga community in Nashville grow.

I heard in a yoga class that when as many people go to yoga as go to Walmart then there will be enough studios.

I will probably always be a beginner and looking for a deal!

My goal is to help you find affordable yoga classes in Nashville and Middle TN. It is not meant to educate you on the style or specifics of your yoga practice.

Read my first post to learn more.

Me in Sedona approximately 8 years ago.

Yoga Blogs

Why I’m Not Over 2020 December 29, 2020
5 Reasons to Love Online Yoga Classes November 10, 2020
Sara Bradley May 22, 2020
Instagram Yoga Tips April 22, 2020
Online Yoga March 18, 2020

Instagram

February’s theme for Sunday’s #karmayoga class is Saucha/Cleanliness. Our “peak pose” will be Revolved Triangle so we will be doing lots of twists and lengthening of hamstrings. We will also include a cleansing #pranyama to open up and clear your lungs. I guarantee you’ll feel refreshed and ready to take on the day after this class!

As part of my #ytttraining we were encouraged to teach our friends. I have a friend who asked for a #chairyogaclass - It has been a rewarding and great learning experience meeting with her through Zoom over the past 6 months. She has told me it has helped improve her strength and range of motion. I look forward to helping others now every Tuesday morning at 11 am CST through @nowatnpl DM me for the link to sign up for these free weekly sessions.

Happy Monday. It’s our last week focusing on Asteya/Non-stealing. Join us this morning for #sunsalutations and a #gratitudemeditation Sign up through @mindbody @liberationyogaonline

Start your Sunday off with #yoga! We are releasing the old and allowing the new this month. If you’re brand new to yoga or an experienced #yogi this sequence is for you!