🦋 A Journey of Transformation 🦋 A 60-Minute Yin Yoga Class for September Set to the Wisdom & Music of Dolly Parton September sits at a threshold. We’re caught between Pitta season—summer’s heat, intensity, and fierce passion—and Vata season, with its qualities of movement, change, and restless creativity. It’s a season of transition, and this class […]

Block Party: Support, Stability and Strength

Join the “Block Party: Support, Stability & Strength” workshop to explore the transformative use of yoga blocks in your practice. Learn to enhance alignment, build strength, and modify poses with blocks, regardless of your skill level. This hands-on experience is designed for everyone, promoting accessibility and creativity in yoga.

Celebrate the Spring Equinox with Yoga

At home in the heart of Tennessee we are shaking off the last chill of winter. I’ve been weeding my gardens and adding fresh soil this week as I find myself yearning for renewal. Here in Music City, we are fortunate to have many wonderful spaces to practice yoga. My “home studio” is NuPower Yoga […]

Creating a Clearing: A Candlelit Yin Yoga Practice

It has been quite awhile since I’ve posted a new ylog but I have decided to start again! Weekly I will post a sequence I am teaching at one of my classes here in Nashville, TN. This week’s sequence will be the basis of Tuesday’s Candlelit Yin class at NuPower Yoga and Barre. For transparency […]