Senior, Boomer, Kids Yoga

Kids Yoga with cosmic carol

Help your children enjoy the same physical, mental and emotional benefits of yoga that adults do by starting them early. Kids learn helpful lessons for life and build confidence through these fun and educational yoga sessions which combine movement, stories and songs. Online and In-Person classes available.

That was the best time of my life 5 yr old Jake from Ontario
Thank you so much for doing the kids yoga tonight – Finlay loved it!! Mother Cory Grace Graves
They loved it! Susan Burrow, Owner, Primrose School of Murfreesboro

See what the founder of Cosmic Kids Yoga has to say about Carol’s classes!

Chair and Mat yoga for boomers and seniors!

Carol successfully completed 20 hours of training with REWIND for Gold, a specialty training for our Boomer and Senior population. This is the only training of this kind recognized by Yoga Alliance and is both safe and effective. REWIND Yoga is dedicated to improving the health and well being of Boomers and Seniors through an evidence-based yoga series. 

This yoga practice for Seniors and Boomers was developed by YMEDICA, an organization that specializes in the medical and therapeutic application of yoga. In a study verified by Arizona State University, Seniors saw stunning increases in the areas of functional strength, balance, and flexibility in as little as 6 weeks.

Carol is available to teach this series and more at your yoga studio, adult and assisted living community center, retirement communities and more. Carol is also available for private sessions.  All options are available as in-person or virtually. 

Classes 

TUESDAYS – 45 MINS CHAIR YOGA WITH NASHVILLE PUBLIC LIBRARY – coming again in September

All postures (asanas) will be done completely seated, so if you have mobility or balance issues, have difficulty standing, or use a chair, this customized yoga class will be accessible to you. Each class will also include a breathing exercise and end with a short meditation.

I’ve noticed much greater strength and range of motion after taking weekly chair yoga lessons with Carol. I have mobility issues and use a chair much of the time and even though the positions in our class feel gentle, they are deep and definitely have an effect. I feel I’ve made this progress because Carol is such a caring, perceptive teacher. She always seems to know the right exercises I need for a particular day and has my safety and comfort in mind at all times. She truly cares about people like me with mobility issues, understanding my limitations but being gently encouraging as well. I am so fortunate to have had classes with her, because I’ve never felt yoga was so tailor-made to me before now! Deanna Larson, Nashville, TN.

Download carol’s certificate 

rewindgold_successfulagingcertificateofcompletion

study from arizona state university

6035d2a7e8de1ae732c10167_asu-rewind-yoga-preliminary-study